Tips for Coping with Social Anxiety Disorder
If you have social anxiety disorder, you know how hard it is to cope
with this illness. People often do not want to own up to their social anxiety disorder and can be reluctant to get treatment
because of how difficult the treatment can be. Treating social anxiety means facing your issues head on in
order to overcome them. You can attend group therapy for social anxiety disorder or you can take prescription
medications that your doctor recommends. The type of treatment that is best for you depends on your specific
social anxiety disorder.
You can do a lot of things on your own to help manage your social
anxiety disorder and get relief from your symptoms. The following suggestions will help you cope with your
social anxiety disorder and make you more comfortable in social situations and in the public.
The best thing you can do for yourself if you have social anxiety disorder is make sure you are well rested.
When you are well rested, your body and mind are more likely to feel good and be at ease. That will make facing
social situations easier for you and less stressful. When you are not well rested, your body is not as able to cope
with your social anxiety disorder and your symptoms may be worse.
Smoking can make your social anxiety disorder worse so you should quit smoking if at all possible. The nicotine
in cigarettes is something we have all heard about and we know it is a dangerous substance. Nicotine acts as a
stimulant that only makes your social anxiety worse and makes your symptoms more severe. You need to work on being
calm and relaxed if you have social anxiety disorder so you do not need any additional stimulation.
Drinking coffee can also increase your anxiety just like smoking can. The caffeine in coffee is another
stimulant and you want to avoid any type of stimulant. There are other things you can drink in the morning that
won't make your social anxiety disorder worse like decaffeinated coffee or tea. Taking caffeine out of your daily
diet will make a big difference and relieve your symptoms greatly.
A lot of people turn to alcohol to help relieve the symptoms of their social anxiety disorder but that is not a
good way to cope with the condition. It can actually make your social anxiety worse and cause you to have more
severe symptoms than you would without the alcohol. Avoid drinking alcohol if you have social anxiety disorder.
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