Natural Anxiety Supplements
This article discusses the benefits of natural anxiety supplements and describes the
supplements for anxiety that are commonly taken nowadays.
Anxiety disorders are very common among the American population, ranking as the most common
mental health problem in the country.
The spectrum of anxiety disorders includes panic attacks, agoraphobia, generalized and social
anxiety as well as post-traumatic stress disorder. This spectrum of disorders is linked to heredity and
Traditionally, these disorders were treated with prescription medication and cognitive therapy. However, the
disagreeable side effects of medication and the expense and time required to engage in cognitive therapy has many
patients seeking natural approaches to treating their disorder. Anxiety supplements are growing in popularity
across the board as a new form of anxiety treatment.
The first step should be to consult your physician. Anxiety supplements are useful, but many symptoms of the
mental health disorder resemble physical diseases like hormone imbalance, hyperthyroidism or cardiac arrhythmias.
These are serious physical conditions that require immediate medical attention and can not be treated with
anxiety supplements. After consulting with your doctor an determine that
your condition is mental and not physical, there are a number of options.
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If you are not fond of the idea of taking prescription medications, anxiety supplements can be beneficial for
you. The supplements have fewer side effects and they are much less daunting and less expensive. One of the most
popular anxiety supplements is Chamomile tea. This calming agent can be taken in the traditional way, through
drinking the tea or you can opt to take Chamomile capsules.
Damiana is another anxiety supplement that has a calming effect and has been used to treat mild cases of
depression as well. The herb is also used as a way to relax muscles and sedation. People with significant anxiety
may benefit from taking capsules twice a day to elevate the symptoms naturally. However, Damiana should never be
taken when pregnant. This supplement is very dangerous to a developing fetus.
Valerian root has been uses for centuries to help people battle insomnia and other sleep problems. This herb is
an excellent anxiety supplement. Some researchers compare the effects on the brain to be similar to Prozac without
the severe side effects the antidepressant can cause. This anxiety supplement may also be used to reduce stress
because it has a calming effect on the brain. Valerian was commonly used by the Greeks and Romans to treat sleep
There are a number of other anxiety supplements available to help you treat your condition naturally. Read our
other articles which give you 9 ways to treat anxiety naturally and
offer some more anxiety treatments. While prescription medication and
cognitive therapy may have negative elements, it is always wise to consult your physician to determine what is
causing your anxiety. It is essential that you rule out physical causes for the symptoms. Anxiety Supplemets can do
wonders if taken in the correct circumstances.
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